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Beewellnews is a source of wellness information and inspiration, news and features regarding alternative, integrative medicine and lifestyle techniques. We are content creators and promoters of guidelines that will help visitors to engage into taking more responsibility for their health and happiness.
Ayurveda
The yoga sister science that can spice up your health, prevent disease and boost immunity. Consultations and coaching programs are available.
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Yoga Therapy
A therapeutic tool according to each individual. Lifestyle as medicine. The relationship of asanas (postures) and doshas (physical constitutions) for real results.
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The Healing Power of Tango- Taking the Steps to a Calmer and Happier You
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Free From Anxiety With Yoga Therapy and Ayurveda
Integrative Nutrition
Balance thru the intake of right foods according to bio-individualities.
Can Food Make You Happier? What Happens When You Eat According to Your Dosha in Ayurveda
If pots and pans are your thing, get ready for even more fun. According to the science of Ayurveda, the way you mix, match, and cook your food, can set the tone not only in your overall health but also your mood. Humm, and nothing like the taste of well-being and happiness, right? Sure! Anything…
Breathing to Remember: The Brainy Benefits of Yoga and Meditation for Women at Risk of Alzheimer’s
When it comes to maintaining our health, most of us think about heart rates, muscle tone, and waistlines. But what about the wellness of our brains? Recent studies have started to shed light on some incredibly brain-boosting benefits of yoga and meditation, especially for women at risk of Alzheimer’s. Let's dive deep into these findings…
The Alkaline Possibilities of a Cooked Vegetable That Can Bring Magic to Your Table and Health
According to the science of Ayurveda, cooked pumpkins (cucurbita Mammeata Molina or Kooshmandi) have a slight cooling energy (virya) that is powerful enough to control excess pitta and inflammation but gentle, mildly sweet and grounding enough to tame Vata as well. It is believed to have a sedative effect due its tryptophan (amino acid essential…
THE DOSHIC POWER AND YOGA
Yoga & Ayurveda: Sister Sciences
Doshic power, or physical wellbeing comes from understanding the principles and using the right tools in Ayurveda. Asanas or yoga postures can work as a prescription. The practice of yoga can be a venue of enlightenment and good health. The knowledge of Ayurveda can be a homeostasis tool as healing support and disease prevention. Both practices together are allies in immunity, physical and physiological optimal performance_ A cross-functional collaboration that can result in success.
Wellness incorporates the power of choice, meaning an individual has the ability to take action towards optimal health. The individual creates the proper environment for a healthier lifestyle. There is an understanding that there is no quick fix for optimal health, that the path of health is an infinite journey. To reach an optimal state of health and wellness, one needs to recognize the body as a three-dimensional being. Body, mind, and spirit are woven together as one.
