The herbal duality that works- Ashwagandha energizes while relaxes


🐝Available scientific data support the conclusion that Ashwagandha (withania somnifera) is a real potent regenerative tonic (called Rasayana in Ayurveda). This root has the dual action of energizing while calming. It has pharmacological actions like anti-stress, neuroprotective, antitumor, anti arthritic, analgesic and anti inflammatory. It is bitter, astringent and sweet while it has a heating energy (virya). It is particularly effective on the reproductive, nervous and respiratory channels (srotas). Recommended dosage is 3-9 g per day as a dried root or 6-15ml per day (1:3) as a tincture. Consult an Ayurvedic practitioner near you to find out more if ashwagandha is right for you🐝source: ncbi.nlm.nih.gov/Pole,Sebastian-Ayurvedic Medicine#ashwagandha#ayurveda#ayurvedalifestyle#yogaandstrength#yogaandayurveda#immunesupport#immunityboost#wellness#beewellnews1#beewellnews.com#doshicvitaayurveda#doshicvita

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